How to choose yoga equipment for beginners in yoga


When you first start practicing yoga, it is difficult to know what you should buy. The complex yoga industry has shown many products to the world, but you don’t need most of them, especially as a beginner. So don’t feel like you need to spend a lot of money on it, in fact the opposite is true. Let’s take a closer look at what you need and what you don’t need.


1. Clothing

Choose some comfortable, breathable clothing when practicing yoga. You may want to wear a shirt that fits a bit because in some yoga poses (such as bending forward), your head is below your hips and your shirt can slide down. Any track pants or shorts with some elasticity will do. Tights are women’s fashion, but elastic pants are perfectly fine. Men are more inclined to shorts, but many people choose to wear pants. If you are planning to do hot yoga, we have some more professional suggestions. Sports bras are suitable for women, but if you don’t have one, don’t let this stop you.
You don’t need any kind of studio shoes or socks. Yoga is most often done barefoot, which is great for those of us who are tired of packing a huge pair of sneakers to work out in the gym after work. Yoga studios often require that you take off your shoes at the entrance.



2, yoga mat
Yoga mats are mats that are laid underneath when practicing yoga. At present, yoga mats are divided into traditional yoga mats and upright yoga mats: Traditional yoga mats are yoga mats without lines; upright yoga mats are yoga mats with lines, not only traditional yoga The general function of the mat can also guide the practice of more scientific and precise yoga asanas.
The material of yoga mat is generally divided into rubber foam, TPE foam, PVC foam, EVA, latex cushion, CBR mat and so on. The surface of the yoga mat is uniform, full of air bubbles, soft to the touch, non-toxic, odorless, non-slip, strong rebound ability, and strong resistance to tearing. It is ideal for yoga practitioners. In addition, the yoga mat can effectively block the cold on the ground, has strong grip, has outstanding resilience, flatness, non-slip, and human skin affinity.


3. Yoga stretch belt
Yoga stretch bands are generally used to exercise muscle strength, stabilize posture and control stretching distance. You can choose different elastic bands according to your needs.
Yoga bands are especially useful when you can’t reach each other with your hands, or when you can’t reach your feet when you need them.


4. Yoga Pillow
Yoga pillows are designed to effectively assist users in adjusting yoga postures and provide them with appropriate and safe support. Especially, they provide stable support and relaxation aids when doing back extension exercises, rehabilitation treatments, and deep breathing rest.
Provide proper and safe support to provide the best support effect for rehabilitation therapy yoga and pregnant women’s yoga, especially when doing back extension exercises, rehabilitation therapy exercises, and deep breathing rest, providing stable support and relaxation aids


5. Yoga brick
Yoga brick is an auxiliary product when doing yoga exercises. Mainly to prevent strain when doing difficult movements. When doing some basic yoga moves, for example, you can use bricks to transition when the forward-curved hands are out of reach; when doing half-moon, you can use bricks to transition when the balance is not stable enough. The grade of bricks is divided by hardness. The harder the hardness, the better the support and the increased weight.


6. Yoga ball
Yoga balls are mostly made of soft PVC material. When the human body is in contact with it, the inner inflatable fitness ball will evenly touch the human body’s contact area to produce a massage effect, which is beneficial to promoting blood circulation.
Compared with traditional yoga, “ball yoga” is more interesting. It can be used to help exercise the body’s sense of balance, enhance the ability to control muscles, and improve the flexibility and coordination of the body.
Using the yoga ball, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also massage. When the person is in full contact with the ball, it will massage the body well.


7. Yoga Wheel
Yoga wheels can stretch, massage and adjust the spine. It can help yoga practitioners open the chest and also develop the flexibility of the shoulders. Practitioners can use the yoga wheel to practice more feelings and discoveries about the body in the back bend. They can also use the yoga wheel to practice the core of the abdomen, as well as to make the back better relaxed and supported.


Choose the right gear and enjoy your yoga life!Christmas

Post time: Dec-24-2019

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