Anecdote

  • How to choose between massage ball options

    How to choose between massage ball options

      What matters most is your ability to position a massage ball and control the movement to apply pressure on specific body parts. The factors that determine whether you’ve got the right massage ball for your need are size, weight, shape, grip and hardness. Let’s go over them one at a time. ...
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  • Cork. It’s more than a detail

    Cork. It’s more than a detail

    Cork oak forests, referred to as montados, are the lungs of the environment, the economy and the society of Mediterranean countries. They have such an important role for nature and people that they are protected by law. In Portugal, where there is the largest cork oak forest area in the world, t...
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  • How To Gain Lean Muscle Mass With Dumbbell Only Workouts

    How To Gain Lean Muscle Mass With Dumbbell Only Workouts

      Most people think that you have to lift really big, heavy weights for low repetitions in order to build a lot of muscle mass. This means exercises like heavy barbell bench presses, heavy barbell squats and heavy barbell deadlifts, too. But huge weights on big barbell exercises aren’t nece...
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  • The Best Way to Clean & Care for a Cork Yoga Mat

    The Best Way to Clean & Care for a Cork Yoga Mat

      Cork yoga mats have natural antimicrobial and antibacterial qualities. This means that any bacteria that makes its way onto a cork mat won’t be able to live there. Therefore, keeping them clean and in long-lasting shape is simple! Because cork yoga mats are self cleaning, the typica...
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  • The Best Eco-friendly Yoga Mat Manufacturers

    The Best Eco-friendly Yoga Mat Manufacturers

      A yoga mat is an indispensable tool for yoga lovers, with the improvement of the quality of life. Everyone began to care more about their health. For a yoga mat that has to be in contact with the body for a long time, whether its material is safe is a topic of concern to people. So today ...
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  • Are Resistance Bands Better Than Weights?

    Are Resistance Bands Better Than Weights?

      Resistance band training and weights both offer viable strength training options. The better of the two is somewhat subjective because both free weights and resistance bands are capable of building muscle.   Advantages of Resistance Band Training   Training with resistance ...
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  • How to Produce Natural Rubber Yoga Mat

    How to Produce Natural Rubber Yoga Mat

      With the increasing awareness of environmental protection, natural rubber yoga mats are becoming more and more popular among customers. Natural rubber yoga mat has the advantages of environmental protection, health and so on. However, the production of natural rubber yoga mats is not a si...
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  • Do Resistance Bands Work for Strength Training?

    Do Resistance Bands Work for Strength Training?

      It’s hard to beat the gym for access to every type of fitness equipment your heart desires, from elliptical trainers to free weights and machines. If you’re looking for a compact, portable and affordable alternative, strength training with resistance bands is a viable option. ...
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  • 5 Best Accessories for Yoga Beginners on International Yoga Day

    5 Best Accessories for Yoga Beginners on International Yoga Day

      There are countless commemorative dates that offer well-being. However, June 21, International Yoga Day, is special, as the ancestral practice that provides physical and mental well-being, in addition to being exalted by laypeople, is highly respected by science. A 2016 meta-analysis show...
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  • Enjoy Yoga

    Enjoy Yoga

    Someone said Today is the youngest day of your remaining days. So, cherish it. Today is the best time. Yoga, let you meet the best of yourself In a good time With anxiety It’s better to calm down and come to yoga Find a foot Give a time of your own In a good time It’s better to get stuck i...
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  • How to Keep the Sweat Out of Your Face While Running

    How to Keep the Sweat Out of Your Face While Running

        Sweat is a natural part of the body’s cooling process, but in the wrong circumstances it can pose a significant problem as well. When sweat pours down your face and gets into your eyes, it can interfere with your vision and cause accidents if you can’t see clearly. Keep...
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  • Cork Yoga Mats – A Special Choice

    Cork Yoga Mats – A Special Choice

        Cork yoga mats provide more traction than traditional yoga mats, making them a great solution for anyone who’s tired of slipping and sliding through poses. The best cork yoga mats have a rubber backing that keeps in in place and a thick layer of naturally nonslip cork.   When ...
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