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  • 5 Effective Yoga Poses That Will Induce Sleep

    5 Effective Yoga Poses That Will Induce Sleep

    Contact Yoga Mat Manufacturer! Sleep deprivation can be dangerous to your overall physical and mental health. It can make you lethargic the next day, and slow down your bodily and mental functions as well. Even several studies suggest that lack of sleep can increase your chances of anxiety, depr...
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  • Why Use Resistance Bands?

    Why Use Resistance Bands?

      In days gone by your gym bag probably contained your kit, maybe a protein shake for afterwards and not a lot else, but nowadays no gym bag is complete without a set of resistance bands. Often touted as one of the most effective pieces of workout gear, gym-goers old and new have cottoned o...
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  • How to increase your range of motion — and why it’s central to your health

    How to increase your range of motion — and why it’s central to your health

      Heard of the phrase: range of motion? This term, which is often shortened to ROM, refers to how much joint and muscle movement you have. How much flexibility you have in your joints will differ from person to person, with one study conducted by the CDC(opens in new tab) revealing that you...
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  • Buckle up Your Training With the Best Weightlifting Belts

    Buckle up Your Training With the Best Weightlifting Belts

      Weightlifting belts are a tool used by many fitness enthusiasts, and when used properly, these accessories can add premium rigidity and stability to your biggest lifts. And just like the myriad of tools you’d find in a toolbox, there are plenty of weightlifting belts out there to su...
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  • Research review: how effective is compression gear, really?

    Research review: how effective is compression gear, really?

      Compression garments have become increasingly popular in the last couple of decades. Many runners swear by them, but the science is far less conclusive. Recently, a group of researchers analyzed 183 studies evaluating their efficacy and found that while they may not be as useful as some c...
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  • I tried this 7-minute resistance band glutes workout — here’s what happened

    I tried this 7-minute resistance band glutes workout — here’s what happened

      If you haven’t heard of “The Glute Guy” Bret Contreras, this glutes workout is the only introduction you’ll need. Most famous for creating the hip thrust exercise (yep, you can thank him for that world of pain on leg day), Contreras is considered by most to be the world’s expe...
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  • How to build a home gym using equipment you can buy online

    How to build a home gym using equipment you can buy online

    What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get dumbbells and other resistance equipment, or should you prioritize cardio gear, such as a treadm...
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  • Pet Electric Heating Pads Market 2022 In-Depth Analysis, Latest Trends, Opportunities and Production Techniques 2028

    Pet Electric Heating Pads Market 2022 In-Depth Analysis, Latest Trends, Opportunities and Production Techniques 2028

        Global Pet Electric Heating Pads Market 2021 by Manufacturers, Regions, Type and Application, Forecast to 2028 studied by MarketsandResearch.biz focuses on thoughtful insights and facts relating to the industry. The research document will help clients to comprehend the market ups-d...
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  • 5 Best Free Weight Exercises for Women

    5 Best Free Weight Exercises for Women

    Free weight exercises allow you to add variations to your workout routine. Additionally, these weights ensure that you improve your muscle endurance, strength, and physique. 1) Dumbbell Squat Squats are extremely important in any workout routine. These exercises boost the entire lower body, espe...
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  • FIFA warns India of ban, loss of right to host women’s U-17 world cup

    FIFA warns India of ban, loss of right to host women’s U-17 world cup

      FIFA has threatened India’s football association that it may face a ban and also lose the upcoming Under-17 Women’s World Cup due to the “deviations” from an earlier agreed roadmap that was aimed to address the governance issues. This week, the Supreme Court ordered the electi...
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  • LeBron James and his NBA hopeful teenage sons perform acrobatic dunks in practice clip

    LeBron James and his NBA hopeful teenage sons perform acrobatic dunks in practice clip

      Los Angeles Lakers star LeBron James has been working hard as he hopes to lead his iconic team back to the playoffs – and the NBA superstar enjoyed something of a dunk contest with his teenage sons on Tuesday. At the Lakers’ practice facility, James’ sons Bronny and Bryce worked alo...
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  • 10 Ways to Make Your Hot Workout Feel Less Awful

    10 Ways to Make Your Hot Workout Feel Less Awful

    One scorching summer day leading up to the 2016 Paralympic Games in Rio, Phoenix-based triathlete Allysa Seely had a hard, fast interval running workout on the schedule. She waited until the evening, when she hoped it’d be cooler. But at 8:30 p.m., the thermometer still read 113 degrees. Under th...
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