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  • How to select a good yoga mat

    How to select a good yoga mat

    Do you think the more expensive the yoga mat, the better? The more anti-skid, the better? If you can’t get out of the mistake of choosing yoga mats, you can’t practice yoga well either. Then I will say from the root, how should you correctly choose and recognize yoga mats! Yoga origi...
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  • Beijing Winter Olympics Organizing Committee Held  500 Days Countdown to Great Wall Cultural Activities

    Beijing Winter Olympics Organizing Committee Held 500 Days Countdown to Great Wall Cultural Activities

    ’500 Days of Winter Olympics New Voyage’ Beijing Winter Olympics Organizing Committee Held 500 Days Countdown to Great Wall Cultural Activities   On September 20, the Beijing Winter Olympics Organizing Committee held a 500-day countdown to the Beijing Winter Olympics at Badalin...
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  • You need to clean and sanitize your home gym

    You need to clean and sanitize your home gym

    Do you clean your home gym? I’m guessing if you do, it’s probably not enough. There could be germs lurking on your weights, machines and mats that can give off foul odors or make you sick. Here’s why you should keep your home gym equipment clean and how to clean your fitness equ...
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  • This home yoga flow will help you get a good night’s sleep

    This home yoga flow will help you get a good night’s sleep

    Yoga is a fantastic way to build a healthier body and work towards a calmer mind. ‘This sequence is beautiful to do just before you go to sleep,’ says Becky. ‘The gentle movements slow down the body and mind preparing you for slumber. ‘The inversions help to slow down the hear...
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